Marry Me Chicken: A Creamy Sun-Dried Tomato & Garlic Delight for a Memorable Dinner
Prepare to be charmed by the legendary “Marry Me Chicken”! This irresistible dish features succulent, pan-seared chicken breasts bathed in a rich, velvety parmesan cream sauce infused with sun-dried tomatoes, aromatic garlic, and fresh basil, all brightened with a hint of Italian seasoning. It’s a culinary experience so delightful, it’s rumored to inspire proposals – or at least profoundly impress anyone lucky enough to taste it! Perfect when served alongside creamy mashed potatoes, fluffy rice, or your favorite pasta, this recipe is more than just dinner; it’s an occasion.

This isn’t just a meal; it’s marriage material on a plate! Imagine golden-brown chicken, perfectly seared, swimming in a luxurious sauce that balances savory parmesan with the sweet tang of sun-dried tomatoes and the robust punch of garlic. Every forkful is designed to evoke sighs of satisfaction and perhaps, just maybe, a heartfelt question. This dish is truly a game-changer.
While the legend of “Marry Me Chicken” might be a playful exaggeration, its power to create an unforgettable dining experience is no myth. If only this recipe had been around years ago, weeknight dinners, special occasions, or even first dates would have been effortlessly elevated! What makes it even better is that this particular version is naturally low-carb and gluten-free, making it a fantastic option for those watching their diet. Pair it with cauliflower rice for a truly light yet satisfying meal that won’t compromise on flavor.
You’ll find many variations of Marry Me Chicken, but this recipe stands out. It’s carefully developed from our highly acclaimed lemon garlic chicken, which boasts over 500 reviews and an almost perfect 5-star rating. We’ve taken that foundation of success and infused it with the iconic flavors that define Marry Me Chicken, ensuring a result that’s truly exceptional.
So, if our lemon garlic chicken is celebrated as “engagement chicken,” then this Marry Me Chicken is surely the one that will lead them straight down the aisle!

Essential Ingredients for Your Perfect Marry Me Chicken Recipe
Crafting this iconic dish requires a thoughtful selection of ingredients that build layers of exquisite flavor. Here’s a closer look at what you’ll need and why each component is crucial:
- Chicken: The star of our show! You can opt for boneless, skinless chicken breasts, tender chicken thighs, or even chicken tenders for quicker cooking. For uniform cooking and optimal tenderness, especially with thick chicken breasts, consider slicing them horizontally to create thinner cutlets or gently pounding them with a mallet. This ensures every piece cooks evenly and quickly, resulting in consistently juicy chicken.
- Olive Oil and Butter: This dynamic duo provides the perfect searing medium for the chicken, creating that beautiful golden-brown crust. They also form the delicious base for sautéing the aromatics and building the rich cream sauce, adding depth and richness that oil alone cannot achieve.
- Shallots: These delicate members of the onion family contribute a subtle, sweet, and aromatic flavor that’s milder and more refined than regular onions. They melt beautifully into the sauce, adding complexity without overpowering the other ingredients. If shallots are unavailable, finely minced yellow onion can be a substitute, though the flavor profile will be slightly different.
- Garlic: Fresh garlic is non-negotiable for this recipe! Its pungent, aromatic qualities are essential for the sauce’s signature flavor. We’ll gently sauté minced garlic to release its fragrant oils before simmering it into the creamy concoction. Skip the pre-minced jarred variety if possible; mincing fresh garlic yourself truly elevates the taste.
- Seasonings: A pinch of red pepper flakes introduces a tiny, welcome kick, adding warmth and balancing the richness of the cream. Italian seasoning, a blend typically containing dried oregano, basil, rosemary, marjoram, and thyme, infuses the dish with classic Mediterranean herb flavors. If you don’t have a pre-mixed blend, a small amount of each individual herb will work wonderfully. Don’t forget a generous sprinkle of salt and freshly ground black pepper for perfect seasoning.
- Sun-Dried Tomatoes: These concentrated bursts of sweet, tangy tomato flavor are key to the “Marry Me Chicken” profile. I recommend using sun-dried tomatoes that come in a bag, not packed in oil. They offer a milder, more natural tomato essence that complements the creamy sauce without making it taste too much like a Tuscan chicken dish. The oil-packed varieties tend to have a much stronger, more concentrated flavor that can dominate the sauce. The tomatoes in a bag allow the creamy, garlicky notes to shine through beautifully.
- Chicken Broth: This liquid gold serves multiple purposes. It deglazes the pan, capturing all those flavorful browned bits from the chicken. It also provides a savory base for the sauce, allowing the shallots and garlic to simmer and infuse the broth with even more deliciousness before the cream is added. Choose a good quality, low-sodium chicken broth to control the overall saltiness.
- Heavy Cream: The secret to the sauce’s luxurious, velvety texture. Heavy cream adds unparalleled richness and helps thicken the sauce to perfection. We’re using just half a cup, which provides ample creaminess without making the dish overly heavy. It’s a small indulgence that makes a big difference.
- Grated Parmesan Cheese: Beyond adding a delightful salty, nutty, and umami flavor, grated parmesan cheese plays a crucial role in thickening the cream sauce as it simmers. It binds with the liquids, creating a cohesive, delicious coating for the chicken. Freshly grated parmesan melts much better and tastes superior to pre-shredded varieties.
- Fresh Chopped Basil: Used as a vibrant garnish, fresh basil adds a burst of herbaceous freshness, a beautiful pop of color, and a final aromatic touch that brightens the entire dish, cutting through the richness of the sauce.

Step-by-Step Instructions: How to Master Delicious Marry Me Chicken
Creating this show-stopping dish is simpler than you might think. Follow these detailed steps to achieve perfect Marry Me Chicken every time:
- Prepare the Chicken First: Begin by placing your boneless, skinless chicken breasts on a cutting board. If they are particularly thick, use a meat mallet to gently pound them to an even thickness of about ½ to ¾ inch. Alternatively, you can carefully slice larger chicken breasts horizontally to create thinner cutlets. This crucial step ensures that all pieces cook uniformly and remain juicy. Season both sides generously with a heaping teaspoon of kosher salt and a good grind of black pepper.
- Sear the Chicken to Golden Perfection: Heat a large, heavy-bottomed skillet – a nonstick pan or a cast iron skillet works wonderfully – over medium-high heat. Add a tablespoon of olive oil and a tablespoon of butter. Once the butter is melted and shimmering, and the oil is hot but not smoking, carefully add the seasoned chicken breasts to the pan. Avoid overcrowding the skillet; cook in batches if necessary. Sear for 3-5 minutes per side, or until the chicken is beautifully golden brown and cooked through to an internal temperature of at least 160°F (71°C). Remove the cooked chicken to a shallow dish, cover it loosely with foil, and allow it to rest. This will keep it warm and allow the juices to redistribute, ensuring tender results.
- Craft the Irresistible Marry Me Sauce: Reduce the heat to medium. Add the remaining tablespoon of butter and olive oil to the same skillet, scraping up any browned bits from the chicken (these add incredible flavor!). Add the finely chopped shallots and sauté for 1-2 minutes until they begin to soften and become translucent. Next, add the minced fresh garlic and cook for another minute until fragrant, being careful not to burn it. Stir in the red pepper flakes and Italian seasoning. Pour in the chicken broth and bring the mixture to a gentle simmer. Allow the broth to reduce for 5-7 minutes, concentrating the flavors and softening the shallots and garlic further. The wider your skillet, the faster this reduction will occur. This step is key to building a deeply flavorful sauce!
- Finish and Serve Your Culinary Masterpiece: Once the broth has reduced, pour in the heavy cream, add the grated parmesan cheese, and the roughly chopped sun-dried tomatoes. Stir continuously until everything is well combined and the sauce begins to thicken slightly, thanks to the parmesan cheese. Bring it to a gentle simmer, but be careful not to let the cream boil vigorously. Taste the sauce and adjust the salt as needed; remember, the parmesan and chicken broth contribute saltiness. Carefully nestle the cooked chicken breasts back into the simmering sauce, allowing them to soak up all that golden goodness for 1-2 minutes. Garnish generously with fresh chopped basil just before serving. This dish is incredibly versatile; serve it warm with your chosen sides, and prepare for rave reviews! The flavors actually deepen overnight, making leftovers even more delicious.

Frequently Asked Questions About Marry Me Chicken
While we can’t make any guarantees on proposals, the name “Marry Me Chicken” is a fun and affectionate nod to just how incredibly delicious and impressive this dish is! It’s perfect for a romantic dinner, an anniversary celebration, or any occasion where you want to show someone how much you care through a truly special meal. It’s certainly a dish that makes a lasting impression!
Using half and half (which is typically a 50:50 mix of milk and light cream) will result in a significantly thinner sauce compared to heavy cream. Heavy cream has a higher fat content, which is essential for achieving that rich, thick, and velvety consistency without needing additional thickeners. If you must use half and half, you’ll likely need to create a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) or a roux (butter and all-purpose flour) to help thicken the sauce. However, the flavor and texture won’t be quite the same; for the ultimate “Marry Me Chicken” experience, the richness of heavy cream is truly worth the splurge!
Leftovers of Marry Me Chicken are fantastic! Allow the dish to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days. To reheat, you can gently warm the chicken and sauce in a small skillet on the stovetop over low to medium heat, adding a splash of chicken broth or cream if the sauce seems too thick. Alternatively, you can microwave individual portions until heated through, stirring occasionally. Be careful not to overheat, as this can dry out the chicken.
Marry Me Chicken pairs beautifully with a variety of sides. For classic comfort, creamy cheddar mashed potatoes or decadent roasted garlic asiago mashed potatoes are excellent choices. Fluffy white rice or your favorite pasta (like tagliatelle or fettuccine) are perfect for soaking up all that delicious sauce. For vegetable options, consider garlic sautéed broccolini, roasted Brussels sprouts with garlic butter, or sweet honey-glazed carrots. A fresh kale Caesar salad or a vibrant lemon basil arugula pasta salad can add a refreshing contrast. Don’t forget some crusty garlic bread or easy no-knead bread to mop up every last drop of that incredible sauce! Any steamed or roasted green vegetables will also complement this dish wonderfully.
And hey, if this culinary endeavor does indeed lead to an engagement or marriage, please make sure to tag me on Instagram or Facebook and share your happy news! I’m truly rooting for you!

Other Irresistible Chicken Recipes to Explore:
- One Skillet Chicken with Garlicky Mushrooms & Cream Sauce
- Parmesan Chicken Cutlets in Lemon Butter Sauce
- Saucy Burst Tomato Basil Chicken
- Garlic Butter Tomato Baked Chicken with Mozzarella
- Cheesy Baked BBQ Chicken

Marry Me Chicken
10 minutes
20 minutes
30 minutes
Marry Me Chicken! Pan-seared chicken breasts in a creamy parmesan sun-dried tomato garlic sauce with fresh basil and Italian seasoning. Serve with mashed potatoes, rice, or pasta. So delicious it’ll make your significant other want to get down on one knee!
Ingredients
- 1 ½ pounds boneless, skinless chicken breasts (or thighs), pounded to even thickness or sliced into cutlets
- 2 tablespoons EACH: olive oil AND unsalted butter
- ½ cup shallots, finely chopped (or yellow onions, finely minced)
- 4 cloves garlic, freshly pressed or minced
- ½ teaspoon EACH: red pepper flakes (adjust to taste for less heat) AND Italian seasoning
- ⅓ cup sun-dried tomatoes, roughly chopped (preferably not oil-packed)
- ¾ cup chicken broth (low sodium recommended)
- ½ cup heavy cream
- ¼ cup grated parmesan cheese (freshly grated is best)
- 2 tablespoons fresh basil, finely chopped, for topping
- 1 teaspoon kosher salt (plus more to taste)
- Freshly ground black pepper, to taste
Instructions
- PREP CHICKEN: Using a meat mallet, gently pound down the chicken breasts to an even thickness (about ½ to ¾ inch) to ensure they cook uniformly. Alternatively, if breasts are very thick, slice them horizontally to create thinner cutlets. This step is optional but highly recommended for even cooking. Sprinkle both sides of the chicken with 1 teaspoon of kosher salt and a good grind of black pepper.
- COOK CHICKEN: Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large nonstick or cast iron skillet over medium-high heat. Once the butter is melted and shimmering, add the seasoned chicken breasts. Cook for approximately 3-5 minutes per side, or until golden brown and cooked through to a minimum internal temperature of 160ºF (71°C). Remove the cooked chicken to a plate and cover loosely with foil to keep warm while it finishes cooking through.
- MAKE SAUCE BASE: Add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter to the same skillet, lowering the heat to medium. Add the finely chopped shallots and sauté for about 3 minutes until they soften and become translucent. Stir in the minced garlic and continue to cook for another 1 minute until fragrant. Add the red pepper flakes and Italian seasoning. Pour in the chicken broth and bring to a gentle simmer. Allow the broth to simmer and reduce for 5-7 minutes, concentrating the flavors. The wider the skillet, the quicker the reduction will happen.
- FINISH & SERVE: Stir in the heavy cream, grated parmesan cheese, and chopped sun-dried tomatoes. Bring the sauce back to a gentle simmer, being careful not to let it boil rapidly. The sauce will thicken slightly as it simmers due to the parmesan. Taste and adjust the salt and pepper as needed. Return the cooked chicken breasts to the skillet, nestling them into the sauce, and let them simmer for 1-2 minutes to absorb the flavors. Garnish generously with fresh chopped basil and serve warm with your favorite sides like mashed potatoes, rice, or pasta.
Notes for Success
- Sun-Dried Tomatoes: For a milder, more balanced flavor that allows the creamy garlic notes to shine, I recommend using sun-dried tomatoes that come in a bag (dry-packed) rather than those packed in oil. However, oil-packed varieties will also work if that’s what you have on hand, though they will impart a more intense tomato flavor.
- Chicken Prep: Pounding the chicken breasts to an even thickness or slicing them into cutlets is crucial for uniform cooking. This prevents thinner parts from drying out while thicker parts are still cooking.
- Do Not Boil Cream: When adding the heavy cream, ensure the sauce only simmers gently. Boiling cream vigorously can cause it to separate or become grainy.
- This recipe is heavily adapted from our famously delicious creamy lemon garlic chicken recipe, ensuring a proven path to incredible flavor.
Recommended Products
- Italian Seasoning
- Olive Oil
- Sun-dried Tomatoes
- Locking Tongs
- Cutting Board
- Casserole Dish
Nutrition Information:
Yield:
5
Serving Size:
1/5th
Amount Per Serving:
Calories: 424Total Fat: 23gTrans Fat: 0gCarbohydrates: 8gProtein: 46g
The nutrition information is provided as a courtesy and is just an estimate. To get the most accurate information, please input the ingredients you’ve used into a nutrition calculator.
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