Turmeric Black Pepper Chicken: An Easy, Flavor-Packed Weeknight Stir-Fry
Welcome to your new favorite weeknight dinner! This Turmeric Black Pepper Chicken is a sensational stir-fry recipe that’s incredibly quick, delightfully easy, and absolutely bursting with flavor. Imagine tender pieces of chicken, infused with aromatic turmeric and a kick of black pepper, tossed with crisp-tender green beans, all coated in a luscious, sweet, and spicy hot honey sauce. It’s a dish that promises to make your tastebuds sing!

This golden-brown Turmeric Black Pepper Chicken is the answer to your dinner dilemmas. It’s the simple, flavorful meal you’ve been searching for, perfect for those busy evenings when you want something satisfying without spending hours in the kitchen.
The magic begins with succulent chicken pieces, lightly pan-fried to a beautiful, slightly crispy exterior. These chicken bites are generously seasoned with a vibrant blend of ground turmeric, essential kosher salt, fragrant garlic powder, and, of course, freshly cracked black pepper. Once perfectly cooked, the chicken is then lovingly tossed in our signature sweet and spicy hot honey mixture, creating an irresistible glaze.
But the deliciousness doesn’t stop there. Fresh green beans are added to the skillet, simmering gently in that same incredible hot honey sauce. They achieve a perfect crisp-tender texture, allowing them to absorb all the tangy and sweet notes of the sauce, providing a wonderful contrast to the chicken.
One of the best aspects of this recipe is its straightforward ingredient list. You’ll find most items are pantry and refrigerator staples, making it a convenient choice for any grocery run. Even better, if you keep frozen green beans on hand, they work perfectly here – just remember to defrost them first to prevent watering down the delectable sauce!
Combining vibrant colors, wholesome ingredients, and explosive flavors, this Turmeric Black Pepper Chicken stir-fry has all the makings of a crowd-pleasing and lightning-fast weeknight meal that the whole family will adore.

Why You’ll Fall in Love with This Turmeric Black Pepper Chicken Stir-Fry
- Lightning Fast: From start to finish, this dish comes together in just about 20 minutes, making it ideal for the busiest weeknights.
- Bursting with Flavor: The combination of earthy turmeric, pungent black pepper, savory adobo seasoning, and a sweet-spicy hot honey glaze creates a complex and incredibly delicious profile. It hits all the right notes!
- Healthy & Wholesome: Packed with lean protein from the chicken and nutrients from the green beans, it’s a meal you can feel good about serving.
- Pantry Friendly: Most of the ingredients are likely already in your kitchen, simplifying your shopping list and making spontaneous cooking a breeze.
- Customizable: Easily adapt the heat level, swap out vegetables, or try different protein options to suit your preferences.
- One-Pan Wonder: Primarily cooked in a single skillet, cleanup is minimal, leaving you more time to enjoy your meal.
Essential Ingredients for Turmeric Black Pepper Chicken
Crafting this flavorful stir-fry requires a few key components, many of which you likely already have on hand. Here’s a detailed look at what you’ll need:
- Chicken: The star of our dish! You have flexibility here – boneless, skinless chicken thighs offer a richer flavor and stay incredibly moist, while boneless, skinless chicken breasts are a lean choice. Chicken tenders also work wonderfully. The crucial step is to chop the chicken into uniform ¾ to 1-inch pieces. This ensures that every piece cooks evenly and at the same rate, preventing some pieces from drying out while others are still undercooked.
- Green Beans: We’ve specifically designed this recipe to be enjoyed all year round using fresh green beans. If you’re a fan of seasonal variations, the original inspiration for this recipe sometimes uses 12 ounces of fresh asparagus spears in place of the green beans. Whichever you choose, aim for tender-crisp results.
- All-purpose flour: This isn’t just for coating; it plays a vital role in creating a light crust on the chicken and later helps to thicken the sauce, allowing it to beautifully cling to every piece of chicken and green bean. We’ll toss the chicken in flour, ¾ teaspoon salt, ground turmeric, garlic powder, and adobo seasoning to build layers of flavor right from the start!
- Seasonings: Beyond the adobo, you’ll need additional black pepper, turmeric, and garlic powder. While these are present in adobo seasoning, adding more ensures their distinct aromas and flavors truly pop and contribute significantly to the dish’s overall character. Freshly ground black pepper is always recommended for the best flavor.
- Adobo Seasoning: It’s important to note that this is a dry spice blend, distinctly different from adobo sauce often found with chipotle peppers. Adobo seasoning is typically a savory blend of salt, garlic powder, onion powder, white pepper, oregano, and turmeric. It’s a fantastic all-purpose seasoning that enhances and deepens the natural flavors of whatever it’s used with. You can typically find it in the spice aisle of most major grocery stores, or you can easily purchase it online here.
- Oil: I personally prefer using coconut oil for this recipe, as it imparts a subtle, delicate coconut flavor that complements the other ingredients beautifully. However, feel free to use your preferred cooking oil; vegetable oil, canola oil, or avocado oil are all excellent neutral alternatives that will work perfectly.
- Rice Vinegar: Added right at the end of cooking, unseasoned rice vinegar is a game-changer. Its bright, acidic notes cut through the richness and sweetness of the hot honey, balancing the flavors and preventing the dish from being overly sweet. This touch of acidity truly “wakes up your palate” and makes every bite more vibrant.
- Hot Honey: This is where the magic truly happens! I love using homemade hot honey if I have a batch ready, but a good quality store-bought hot honey works just as well. If you’re not a fan of spice, or can’t find hot honey, regular honey can be substituted, though hot honey adds an extra layer of complexity and a pleasant warmth that elevates the dish.
- Lime wedges: A squeeze of fresh citrus at the time of serving is non-negotiable! Lime juice adds a burst of freshness and acidity that brightens the entire stir-fry, pairing exquisitely with the hot honey. Lemon wedges can be used as a substitute if limes aren’t available.
- Prepared rice for serving: This stir-fry is traditionally served over rice, and you have many options. Basmati rice offers a fragrant base, cauliflower rice is a great low-carb alternative, and both brown rice and white rice are classic choices. I often rely on my favorite rice cooker to prepare perfectly fluffy rice in about 40 minutes, making dinner even easier!

How to Make This Delicious Turmeric Chicken Recipe
Follow these simple steps to bring this incredibly flavorful Turmeric Black Pepper Chicken to your table:
- Prepare the Hot Honey Sauce: In a small bowl or a liquid measuring cup, combine the hot honey, the specified amount of black pepper, ½ teaspoon of kosher salt, and about two tablespoons of water. Whisk everything together thoroughly. The water is crucial here as it helps to thin out the hot honey slightly, ensuring that the delicious flavor is evenly distributed and coats every single component of your stir-fry.
- Season and Coat the Chicken: Take a medium-sized bowl and add the all-purpose flour, ground turmeric, garlic powder, ¾ teaspoon of kosher salt, and adobo seasoning. Give these dry ingredients a good whisk to ensure they are well combined and the flavors are evenly distributed. Next, add your chopped chicken pieces to this mixture. Toss vigorously until every piece of chicken is thoroughly coated in the fragrant flour and spice blend. Set this aside, allowing the flavors to meld slightly.
- Sauté the Chicken to Perfection: Heat your preferred oil in a large nonstick skillet over medium-high heat. Once the oil is shimmering, carefully add the coated chicken pieces to the hot pan. Cook for about 4-5 minutes, flipping them as needed, until all sides are beautifully browned and slightly crispy. Important tip: If you’re using a smaller skillet (8-10 inches), it’s best to cook the chicken in batches. This prevents overcrowding, which can lower the pan’s temperature and cause the chicken to steam instead of sear, resulting in less crispy, less flavorful chicken. This recipe is much easier and yields better results if made in one batch in a large skillet (12-14 inches).
- Incorporate the Green Beans: Once your chicken is cooked through and perfectly browned, add the trimmed green beans to the skillet. Sauté them for just a couple of minutes, stirring frequently, until they transform into a vibrant, bright green color and achieve that desired crisp-tender texture. They should still have a slight bite to them.
- Toss in the Flavorful Sauce: Give your prepared hot honey sauce a quick stir, then drizzle it evenly over the chicken and green beans in the skillet. Toss everything together, ensuring all components are thoroughly coated in the sweet, spicy, and tangy glaze. Allow the sauce to simmer and thicken in the skillet for just a couple of minutes. This short cooking time allows the sauce to reduce slightly and beautifully cling to the chicken and beans, intensifying its flavor.
- Serve it Up with Zest: Remove the delicious stir-fry from the heat. Drizzle a couple of teaspoons of rice vinegar over the entire dish; this final acidic touch is essential for brightening the flavors and cutting through the sweetness. Serve the Turmeric Black Pepper Chicken stir-fry immediately in bowls, preferably over a bed of warm rice. Don’t forget to include fresh lime wedges on the side, allowing everyone to squeeze a burst of fresh citrus over their individual servings for an extra layer of flavor!

Pro Tips for a Perfect Turmeric Black Pepper Chicken
- Don’t Overcrowd the Pan: This is key for crispy chicken! Cook the chicken in batches if your skillet isn’t large enough. Overcrowding leads to steaming instead of searing, resulting in pale, soggy chicken.
- Evenly Cut Chicken: Ensure your chicken pieces are cut into uniform ¾ to 1-inch cubes. This guarantees even cooking, preventing some pieces from being raw while others are overcooked.
- Defrost Frozen Green Beans: If using frozen green beans, thaw them completely and pat them dry before adding to the skillet. This prevents excess water from diluting your delicious sauce.
- Adjust Spice Level: Hot honey provides a lovely kick. If you prefer less heat, use regular honey and add a pinch of red pepper flakes if desired. For more heat, a dash of sriracha in the sauce works wonders.
- Fresh Citrus is a Must: The squeeze of fresh lime or lemon juice at the end brightens the entire dish and balances the flavors. Don’t skip it!
- Taste and Adjust: Always taste your sauce and the final dish before serving. You might want to add a tiny pinch more salt, a grind of black pepper, or a splash more rice vinegar to suit your personal preference.
Frequently Asked Questions About This Recipe
Leftovers of Turmeric Black Pepper Chicken should be stored in an airtight container and kept in the refrigerator. They will maintain their quality and flavor for up to 3-4 days.
Absolutely! This recipe is excellent for meal prep. You can portion out ½ to 1 cup of your preferred cooked rice into individual meal prep containers, along with ¼ of the Turmeric Black Pepper Chicken mixture. These prepped meals are perfect for lunches or quick dinners throughout the week and should be consumed within 4 days for best freshness.
Yes, you can! The flavors in this recipe would work beautifully with shrimp. If using shrimp, you’ll want to reduce the amount of added salt slightly, as shrimp can be naturally saltier. While I haven’t personally tried it with tofu, I believe it could also be a delicious vegetarian alternative. For tofu, I would recommend swapping the all-purpose flour for cornstarch to achieve a similar crispy texture, much like in my tofu stir-fry recipe.
Beyond rice, this versatile stir-fry can be served in a few creative ways! It makes fantastic lettuce wraps – simply spoon the chicken and green bean mixture into crisp lettuce cups for a refreshing, low-carb meal. You could also serve it alongside quinoa, couscous, or even roasted vegetables for a different take.

If you like this recipe, you might also like:
- Super Saucy Chicken Broccoli Stir Fry
- Ponzu Zucchini Stir Fry with Chicken
- 20-Minute Chicken Teriyaki
- Garlic Lovers Thai Basil Chicken
- Easy Thai Cashew Chicken

Turmeric Black Pepper Chicken
10 minutes
10 minutes
20 minutes
Turmeric Black Pepper Chicken is a quick and easy weeknight-friendly stir fry recipe loaded with flavor. We’ll add tender green beans and make a sauce from hot honey that is going to make your tastebuds sing!
Ingredients
- 1 pound boneless, skinless chicken breasts or thighs, cut into ¾-1 inch pieces
- 3 tablespoons homemade hot honey or quality store-bought
- ½ teaspoon black pepper, freshly ground preferred
- 2 tablespoons all-purpose flour
- ¼ teaspoon ground turmeric
- ½ teaspoon garlic powder
- ¾ teaspoon kosher salt (plus ½ teaspoon for sauce)
- ½ teaspoon adobo seasoning
- 1 tablespoon coconut oil (or olive, avocado, canola oil)
- 12 ounces green beans, trimmed and cut into bite-sized pieces
- 2 teaspoons rice vinegar, unseasoned
- Lime wedges, for serving
Instructions
- MIX SAUCE: In a small glass measuring cup or bowl, whisk together the hot honey, ½ teaspoon of black pepper, ½ teaspoon of kosher salt, and 2 tablespoons of water until well combined. Set aside.
- COAT CHICKEN: In a medium bowl, combine the all-purpose flour, ground turmeric, garlic powder, ¾ teaspoon of kosher salt, and adobo seasoning. Whisk to blend. Add the chicken pieces to the bowl and toss until all the chicken is evenly coated in the flour mixture.
- COOK CHICKEN & BEANS: Heat the oil in a large nonstick skillet (12-14 inches recommended) over medium-high heat. Add the coated chicken pieces, being careful not to overcrowd the pan (cook in batches if necessary). Cook for 4-5 minutes, flipping halfway through, until the chicken is browned on all sides and cooked through. Add the trimmed green beans to the skillet and sauté for another 1-2 minutes, or until they become vibrant green and are crisp-tender.
- TOSS IN SAUCE: Give the prepared hot honey sauce another quick stir, then drizzle it evenly over the chicken and green beans in the skillet. Toss everything together to ensure an even coating. Let the sauce simmer and thicken for 60-90 seconds, allowing it to beautifully cling to the chicken and beans.
- SERVE: Remove the skillet from the heat. Drizzle the entire stir-fry with the rice vinegar. Serve immediately in bowls over your preferred rice, and garnish with fresh lime wedges for squeezing on top.
Notes
Recipe inspired by NYTCooking.
Recommended Products
- Adobo Seasoning
- Hot Honey
- Rice Cooker
Nutrition Information:
Yield:
4
Serving Size:
1/4th of recipe
Amount Per Serving:
Calories: 325Total Fat: 8gCarbohydrates: 27gFiber: 4gProtein: 38g
The nutrition information is provided as a courtesy and is just an estimate. To get the most accurate information, please input the ingredients you’ve used into a nutrition calculator.
Have you made this recipe?
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This Turmeric Black Pepper Chicken is more than just a meal; it’s a testament to how simple ingredients can come together to create something truly extraordinary. With its vibrant colors, incredible aroma, and unforgettable sweet-and-spicy kick, it’s destined to become a regular feature in your weekly meal rotation. Give it a try tonight and taste the delicious difference!