Mastering Mornings: The Ultimate Guide to Homemade Freezer Breakfast Sandwiches

Easy grab-and-go breakfasts are a game-changer for busy mornings! These homemade freezer breakfast sandwiches offer a perfect solution, allowing you to enjoy a delicious, warm meal without the rush. Say goodbye to fast-food lines and hello to the convenience of a ready-to-heat breakfast from your own kitchen. Simply toss a muffin into your toaster oven, and a satisfying, homemade meal is ready in minutes!

There’s no better way to kick off the week than with a stack of homemade freezer breakfast sandwiches! For our family, these have become an absolute lifesaver, especially on those hectic mornings when every second counts. Imagine this: you wake up, start brewing your morning coffee, and pop one of these delightful sandwiches into the toaster oven. By the time your coffee is perfectly brewed and ready to drink, you have a warm, handheld, and utterly delicious breakfast sandwich ready to enjoy – all from the comfort of your home.

Life can get incredibly busy, and sometimes, stopping for a proper breakfast feels like an impossible task. This is particularly true on those super early mornings when things are moving at a hundred miles an hour. I’ve learned that if I don’t prepare something quickly for my husband, he’s likely to grab just a coffee and head out the door without eating, which is typical for him. To prevent this, I now make sure we always have a generous supply of these easy freezer breakfast sandwiches stashed away. For maximum convenience and quicker reheating, I usually transfer a few from the freezer to the refrigerator the night before. This way, they can defrost overnight, making them ready to heat up in mere minutes the next morning. It allows him the flexibility to eat it on his commute (perfect for one-handed driving!) or comfortably at his desk as he starts his workday.

Why Homemade Freezer Breakfast Sandwiches Are a Game-Changer

Embracing “breakfast on the go” is truly my preferred way of managing mornings. Last year, I shared some popular recipes like my outrageous blueberry muffins and savory croissant boats filled with eggs, mushrooms, spinach, and cheese. While I personally adore a breakfast packed with vegetables, my meat-loving significant other, Anees, much prefers a robust, protein-packed start that keeps him feeling full and energized until lunchtime. So, I set out to create a healthier, homemade version of the classic fast-food McMuffin, featuring delicious homemade chicken sausage. The result? A resounding success!

We now consistently keep a variety of homemade savory breakfast items readily available in our freezer. Anees loves them because they are incredibly tasty and satisfying. I, on the other hand, love them because I have complete control over every ingredient that goes into these breakfast sandwiches, ensuring zero unnecessary additives, preservatives, or excessive sodium often found in store-bought or fast-food options. This truly is a win-win for both convenience and health!

Benefits of Meal Prepping Breakfast Sandwiches:

• Time-Saving: Prepare a batch once and enjoy quick breakfasts for weeks.
• Cost-Effective: Significantly cheaper than daily fast-food purchases.
• Healthier Choice: Control ingredients, reduce sodium, fat, and preservatives.
• Customization: Tailor ingredients to your exact preferences and dietary needs.
• Reduced Morning Stress: Eliminates the “what’s for breakfast?” dilemma.

Crafting the Perfect Sandwich: What You Need

To embark on your journey of delicious homemade freezer breakfast sandwiches, you’ll need a few key components. The beauty of this recipe lies in its simplicity and the ability to customize it to your liking. Here’s a breakdown of the core ingredients:

Essential Ingredients for Your Breakfast Sandwiches:

• Breakfast Sausage: We highly recommend making your own chicken sausage for a healthier, more flavorful option.
• English Muffins: The perfect base for a classic breakfast sandwich, with their nooks and crannies.
• Eggs: Baked as a convenient sheet for easy portioning.
• Half and Half: Adds richness and fluffiness to your baked eggs.
• Cheddar Cheese: A classic choice, but feel free to substitute with any cheese you love, like Monterey Jack, provolone, or Swiss.

Ingredients for Homemade Chicken Sausage:

Making your own chicken sausage patties elevates these sandwiches significantly. It allows you to control the flavor profile and ensures you’re using lean, high-quality meat with no questionable fillers. You’ll need:

• Ground Chicken/Turkey: For the best flavor and texture, we recommend using ground thighs or a mix of ground thighs and breasts.
• A Blend of Flavorful Seasonings: This is where the magic happens!
• Maple Syrup: Yes, a touch of maple syrup adds a wonderful sweetness that balances the savory spices, creating that signature breakfast sausage flavor.
• Oil: For frying your perfectly seasoned patties.

Step-by-Step: How to Prepare Your Freezer Breakfast Sandwiches

Let’s dive into the simple steps for creating these convenient and delicious breakfast sandwiches. You’ll be surprised at how easy it is to assemble a batch that will save you so much time later.

How to Make Homemade Chicken Sausage for Freezer Breakfast Sandwiches:

These are arguably the easiest and most flavorful chicken breakfast sausage patties you’ll ever prepare. The homemade aspect truly sets these sandwiches apart from any store-bought alternative. The blend of spices provides a depth of flavor that is both comforting and incredibly satisfying.

1. Seasoning Blend: Gather your critical seasonings: ground sage, dried thyme, garlic powder, and crushed fennel seeds. For those who enjoy a little kick, a pinch of cayenne pepper is a fantastic addition.
2. Sweet and Savory Balance: Add a generous amount of salt and black pepper, along with a tablespoon of maple syrup. The maple syrup is crucial here; it provides a subtle sweetness that is characteristic of classic breakfast sausages and beautifully complements the savory herbs.
3. Mix and Portion: In a medium bowl, combine the ground chicken (or turkey) with all the listed seasonings, salt, pepper, and maple syrup. Mix thoroughly until all the flavors are evenly distributed. Then, divide the mixture into six equal portions and shape them into neat patties, roughly the size of your English muffins.
4. Fry the Patties: Heat a little oil in a large skillet over medium heat. Cook the patties in batches to avoid overcrowding the pan, allowing them to brown nicely on both sides and cook through, about 3-4 minutes per side.
5. Voila! Just like that, you have homemade chicken breakfast sausage, ready to be layered into your sandwiches!

How to Prepare the Eggs for Your Sandwiches:

Baking the eggs in a sheet pan is a brilliant trick for meal prepping breakfast sandwiches. It ensures uniform thickness and makes cutting them into perfect rounds incredibly simple, eliminating the need to fry individual eggs.

1. Whisk the Egg Mixture: In a bowl, combine the eggs, salt, pepper, and half and half. Whisk thoroughly until the mixture is well combined and slightly frothy. The half and half contributes to a richer, creamier, and fluffier egg texture.
2. Prepare Baking Dish: Lightly spray a 9×13 inch baking dish with nonstick spray. This prevents the eggs from sticking and ensures easy removal.
3. Bake to Perfection: Pour the whisked egg mixture into the prepared baking dish. Bake in a preheated oven (usually around 325-350°F) for 12-14 minutes, or until the eggs are completely set and lightly golden around the edges.
4. Cut into Rounds: Once baked, let the egg sheet cool slightly. Using a round cookie cutter or the rim of a glass (approximately 3-3.5 inches in diameter), cut the egg into six rounds that will fit perfectly on your English muffins.

Assembling Your Homemade Freezer Breakfast Sandwiches:

Now comes the fun part – assembling your delicious breakfast sandwiches! This process is straightforward and quick, especially with all your components prepped.

1. Split English Muffins: Carefully split the English muffins along their precut seam. Toasting them lightly at this stage is optional but can add a nice texture.
2. Layer the Sausage: Place one perfectly cooked chicken sausage patty onto the bottom half of each English muffin.
3. Add the Cheese: Top the sausage patty with a slice of cheddar cheese (or your cheese of choice). The warmth from reheating will melt this beautifully.
4. Position the Egg: Gently place one round of baked egg on top of the cheese.
5. Complete the Sandwich: Finally, place the other half of the English muffin on top, completing your homemade breakfast sandwich.

Once assembled, the next crucial step is proper wrapping for optimal freezing and reheating. If you plan on microwaving your sandwiches, wrap each individually in freezer paper or wax paper. If you intend to heat them in a toaster oven, wrap them directly in aluminum foil. This dual-layer wrapping provides excellent protection against freezer burn. After wrapping, place all your sandwiches into a large zip-top freezer bag, pushing out as much air as possible before sealing. Label the bag with the date, and you’ve got a batch of homemade breakfast sandwiches ready for whenever hunger strikes!

Storage and Reheating Secrets for Maximum Enjoyment:

One of the best aspects of these homemade freezer breakfast sandwiches is their incredible versatility and long storage life. You’ve put in the effort to make them; now let’s ensure they stay delicious and reheat perfectly every time.

Can You Make and Store Them?

The answer is a resounding yes! These sandwiches are specifically designed for make-ahead meal prep. For shorter-term storage, you can place the zip-top bag containing your wrapped sandwiches in the refrigerator for up to 5 days. This is ideal if you’re preparing them a few days in advance for the week. For longer storage, you can keep them in the freezer for up to 3 months. This is perfect for stocking up and ensuring you always have a quick, healthy breakfast option on hand.

For the best reheating results, I highly recommend transferring a frozen sandwich from the freezer to the refrigerator the night before you plan to eat it. Allowing the muffin to defrost overnight significantly reduces the reheating time in the morning, meaning you get to enjoy your breakfast faster.

However, if you forget to defrost, don’t worry! These sandwiches are forgiving. Simply reheat it from frozen, but be prepared to use a slightly lower heat setting for approximately double the time compared to reheating a defrosted sandwich. It should still reheat beautifully, though it might take a bit longer. One final tip: if I’m reheating a sandwich in a toaster oven, I often remove the top half of the English muffin for the initial few minutes of heating, allowing the inside to warm evenly before placing the top back on to toast. However, if I’m zapping it in the microwave, I leave the entire muffin sandwich intact, as the microwave heats more uniformly throughout.

Knowing I have these convenient, delicious, and healthy grab-and-go breakfast sandwiches waiting for me in the freezer makes me incredibly happy and makes every morning a little bit easier!

Yield: 6 sandwiches

Freezer Breakfast Sandwiches with Homemade Chicken Sausage, Egg, and Cheese

Prep Time
15 minutes

Cook Time
20 minutes

Total Time
35 minutes

Transform your busy mornings with these delicious, homemade freezer breakfast sandwiches! Featuring savory chicken sausage, fluffy baked eggs, and melted cheese on English muffins, these grab-and-go meals are perfect for quick, healthy breakfasts. Forget fast-food lines – enjoy a satisfying, ready-to-heat breakfast anytime.

Ingredients

For the Homemade Chicken Breakfast Sausage:

• 1 pound ground chicken (or ground turkey, preferably dark meat for flavor)
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1 teaspoon crushed fennel seeds
• 1 teaspoon smoked paprika
• 1 teaspoon kosher salt
• ½ teaspoon dried sage
• ½ teaspoon black pepper
• ¼ – ½ teaspoon cayenne pepper (adjust to your spice preference)
• 1 tablespoon maple syrup (or light brown sugar)
• 1-2 tablespoons olive oil, for frying

For the Sandwiches:

• 10 large eggs, lightly beaten
• 2 tablespoons half and half (or milk)
• ½ teaspoon salt
• ½ teaspoon black pepper
• 6 English muffins, split
• 6 slices cheddar cheese (or your favorite cheese)

Instructions

1. PREP OVEN & DISH: Position a rack in the center of your oven and preheat the oven to 325ºF (160ºC). Lightly spray a 9×13 inch baking dish with cooking spray; set aside. This dish will be used for baking the eggs.
2. PREPARE CHICKEN SAUSAGE: In a medium bowl, combine the ground chicken, dried thyme, garlic powder, crushed fennel seeds, smoked paprika, kosher salt, dried sage, black pepper, cayenne pepper (if using), and maple syrup. Mix thoroughly with your hands until all ingredients are evenly distributed. Divide the mixture into 6 large, approximately 3 to 3 ½ inch diameter patties.
3. COOK CHICKEN SAUSAGE: Heat 1-2 tablespoons of olive oil in a large skillet over medium heat. Cook the chicken sausage patties in batches (if necessary to avoid overcrowding) for 6-7 minutes total, flipping them halfway through, until they are golden brown and cooked through. Remove and set aside on a plate.
4. BAKE EGGS: In a large bowl, whisk together the lightly beaten eggs, half and half, salt, and black pepper until well combined. Pour the egg mixture evenly into the prepared 9×13 inch baking dish from step 1. Bake in the preheated oven for 12-14 minutes, or until the eggs are set and cooked through. Let cool slightly, then use a 3 to 3 ½ inch round cookie cutter or a glass rim to cut the baked eggs into 6 rounds.
5. ASSEMBLE SANDWICHES: Place the split English muffin halves on a clean surface. On the bottom half of each muffin, layer a cooked chicken sausage patty, followed by a slice of cheddar cheese, and then one round of baked egg. Top with the other half of the English muffin.
6. WRAP & STORE: For freezing, wrap each assembled sandwich tightly. If you plan to reheat primarily in a microwave, wrap in wax paper first, then foil. If using a toaster oven, wrap directly in foil (ensure to remove wax paper if used, before heating in toaster oven). Place the wrapped sandwiches into a large zip-top freezer bag, removing as much air as possible, and store in the freezer for up to 3 months. For refrigeration, store for up to 5 days.

Notes

• Reheating Tips: These sandwiches reheat beautifully in both a toaster oven and a microwave. If reheating from frozen in a toaster oven, remove any wax paper and bake wrapped in foil at 350°F (175°C) for 20-25 minutes, or until heated through. If microwaving from frozen, remove foil (keep wax paper if used) and microwave on high for 1.5-2 minutes, flipping halfway. If defrosted overnight in the fridge, reheating time will be shorter (e.g., 10-15 minutes in toaster oven, 60-90 seconds in microwave).
• Customization Ideas for Eggs: Feel free to get creative with your baked eggs! Before baking, you can add finely chopped sun-dried tomatoes, sautéed baby spinach, diced bell peppers, or even a sprinkle of your favorite herbs. A dash of garlic salt instead of regular salt in the egg mixture also adds a lovely flavor.
• Muffin Alternatives: While English muffins are classic, feel free to use bagels, whole wheat buns, or even low-carb bread options for your sandwiches.

Have you made this recipe?

If you enjoyed this recipe, please consider leaving a ⭐️⭐️⭐️⭐️⭐️ rating and a comment below. You can also share a picture on Instagram with the hashtag #LITTLESPICEJAR, I’d love to see what you made!