Flavorful Greek Chicken Souvlaki Bowls: Your Ultimate Healthy Meal Prep Solution with Roasted Veggies & Homemade Tzatziki

Welcome to your new favorite healthy dinner recipe: irresistible Greek Chicken Souvlaki Bowls! This dish isn’t just a meal; it’s a vibrant explosion of Mediterranean flavors, perfectly designed for busy weeknights and efficient meal prepping. Imagine tender, lemon-garlic marinated chicken, perfectly grilled or pan-seared, nestled alongside a colorful array of beautifully roasted vegetables. And to tie it all together? A cool, creamy, and zesty homemade tzatziki sauce that elevates every single bite. Get ready to embark on a culinary journey that promises both health and unparalleled taste, making your meal planning effortless and delicious.

It seems I’m perpetually on that “bowl roll,” and honestly, I couldn’t be happier about it! These Chicken Souvlaki Bowls have been on constant repeat in my kitchen and on my dinner table, and for good reason. They’re utterly addictive. The combination of succulent chicken, hearty roasted vegetables, and that refreshing cucumber tzatziki sauce creates a symphony of textures and flavors that keeps me coming back for more. Once you try these, you’ll understand – you simply can’t stop, won’t stop!

So, what makes these Greek chicken souvlaki bowls so irresistible? Let’s break down the magic. It all begins with a bed of fluffy, toasty rice pilaf – or for a lighter touch, protein-packed quinoa – setting the stage for the stars of the show. The chicken tenders, marinated in a vibrant blend of lemon and garlic, are grilled to perfection, boasting beautiful char marks on the outside while remaining incredibly juicy and tender within. But the culinary adventure doesn’t end there. Next, we introduce the glorious roasted vegetables: a medley of earthy eggplant, robust baby bella mushrooms, crisp zucchini, and sweet bell peppers, all tossed in a kiss of olive oil and my secret weapon seasoning (more on that later!). Finally, a generous dollop of cool, creamy cucumber tzatziki sauce, infused with a hint of fresh grated garlic and made with protein-rich Greek yogurt, crowns this masterpiece. This, my friends, is not just a meal; it’s the epitome of an ideal, flavor-packed MEAL PREP solution.

Are you already imagining these delightful bowls gracing your dinner menu this week? What if I told you that this entire meal is not only easy to prepare but can be largely done ahead of time, meaning all that’s left on a busy weeknight is a quick, effortless assembly? Yes, you read that right. Minimal fuss, maximum flavor, and ultimate convenience. These Greek chicken souvlaki bowls are about to become your new weeknight hero, promising a delicious and wholesome meal with hardly any active cooking time when you need it most. You’re definitely going to be feeling these bowls!

Much like many of the beloved recipes you’ll find here, this Greek chicken souvlaki bowl is crafted to be an easy, “assembly-only” kind of dinner during the week. My personal approach? I dedicate a little time over the weekend to marinate the chicken and get the vegetables prepped. This way, when dinnertime rolls around, all that’s left to do is quickly cook the chicken and then assemble these vibrant bowls. It transforms a potentially hectic cooking session into a relaxed and enjoyable meal experience.

One of the brilliant aspects of this recipe is the choice of vegetables. You can confidently roast the veggies ahead of time without any concern about them turning mushy. We strategically use “power veggies” like eggplant, zucchini, and mushrooms that are robust enough to withstand both a longer roast and extended refrigeration while maintaining their delightful texture and flavor. And that flavor bomb of a tzatziki sauce? It’s simply magical. In fact, its flavors tend to deepen and meld even better after a day or two in the fridge, making it another perfect component for your meal prep. This theme of “better with time” seems to be a recurring motif in today’s recipe, doesn’t it? It truly is the IDEAL #mealprep meal for anyone looking to eat healthy without sacrificing taste or convenience.

To further elevate your bowl experience, consider some optional, yet highly recommended, additions. A handful of freshly chopped plum or grape tomatoes adds a burst of sweetness and acidity, while a scattering of briny Kalamata olives introduces that quintessential Greek touch. Every plate, or in this case, every bowl, deserves a little something fresh and vibrant to complete the symphony of flavors.

Now, let’s dive into those ridiculously easy roasted vegetables. Honestly, you might judge me for even calling this a “recipe” because of its sheer simplicity, but the results are so phenomenal, it deserves recognition! You truly only need three core components to achieve perfectly seasoned, tender-crisp roasted vegetables. Count ’em:

1. **Your Choice of Veggies:** This is kind of a given, right? But the beauty here is the versatility! Use *anything* that can be roasted. My go-to mix for these bowls includes eggplant, zucchini, baby bella mushrooms, and vibrant sweet peppers. These hold their shape and texture beautifully, even when prepped ahead. However, feel free to experiment with broccoli, cauliflower florets, carrots, or even heartier options like sweet potatoes or butternut squash (just note that root vegetables may require slightly longer roasting times or separate baking sheets).
2. **Good Quality Olive Oil:** A drizzle of extra virgin olive oil helps the vegetables achieve that perfect golden-brown crispness and carries the seasoning beautifully.
3. **Montreal Steak Seasoning:** WHAT THE WHAT?!

Yes, you read that correctly: Montreal Steak Seasoning. This has been my absolute go-to for roasted vegetables since the very first time I stepped into a kitchen to cook. No joke. Its robust blend of garlic, pepper, paprika, and other spices creates an incredible depth of flavor that complements almost any vegetable. It’s so unexpectedly good that I’ve successfully converted my mom and sister, who are now just as hooked! And yes, we’re talking about this specific seasoning blend, in case there was any confusion. Trust me, it’s a game-changer for veggies, transforming them into something truly special with minimal effort.

While I’ve got your attention, let’s talk about the incredibly simple yet impactful marinade for our chicken souvlaki. Beyond basic salt and pepper, it consists of just four essential ingredients: a generous ¼ cup of fresh lemon juice, a good quality olive oil, finely grated garlic, and fragrant dried oregano leaves. I know, on paper, this might not sound like an explosive, in-your-face flavor profile, but trust me on this: the magic lies in the marinating time. The longer you allow the chicken to soak in this bright, aromatic mixture – ideally for at least 20 minutes, and up to 14 hours in the refrigerator – the more deeply the flavors will penetrate, resulting in astonishingly tender and flavorful chicken. The lemon juice works its tenderizing magic, while the garlic and oregano infuse the chicken with that quintessential Mediterranean essence.

And friends, let’s be clear: these delectable chicken souvlaki tenders are not strictly limited to bowls. And here, let me give you something else to “judge” me about (in the best way possible, of course!). I am absolutely, 100% not above taking these perfectly grilled chicken souvlaki tenders and stuffing them into warm, fluffy flatbreads. Serve them with crisp chopped lettuce and a generous dollop of that glorious tzatziki sauce on the side for a fun, build-your-own-wrap kind of meal. Can we just make **Flatbread Friday** an official thing? Imagine the possibilities! And if that wasn’t “bad enough” (said with a wink, of course), I might even go a step further, dicing and roasting some potatoes with that amazing Montreal steak seasoning, then shoving those flavor-packed spuds right into my wraps alongside the chicken and veggies. It’s a hearty, satisfying, and utterly delicious deviation from the bowl. Go on, judge me – I dare you, because you’ll likely be doing the same once you try it!

Yield: 4-6 servings (depending on amount of chicken and desired portion size)

Greek Chicken Souvlaki Bowls with Roasted Veggies and Tzatziki Sauce

These Greek Chicken Souvlaki Bowls are an incredibly easy and healthy dinner recipe, absolutely perfect for your weekly meal prep! Featuring tender marinated chicken, a vibrant mix of roasted vegetables, and a creamy, cooling homemade tzatziki sauce, this dish is packed with flavor and convenience. It’s designed to make healthy eating simple and utterly delicious!

Ingredients

Chicken Marinade:

• 1/4 cup fresh lemon juice
• 3 tablespoons olive oil
• 2 teaspoons minced or grated garlic (about 2-3 cloves)
• 1 teaspoon dried oregano leaves
• 1 teaspoon salt AND 1/2 teaspoon black pepper
• 1 – 1 ½ pounds boneless, skinless chicken tenders (or chicken breast/thighs cut into 1-inch pieces)

Roasted Veggies:

• 6 cups mixed hearty vegetables (I highly recommend diced eggplant, zucchini, baby bella mushrooms, and sweet bell peppers for meal prep suitability; see notes for other options)
• 2 tablespoons olive oil
• 1 ½ teaspoon Montreal steak seasoning (or more, to taste – it’s incredibly versatile!)

Tzatziki Sauce:

• 1 cup plain Greek yogurt (full-fat or 2% for best creaminess)
• 1 teaspoon grated garlic (about 1-2 cloves)
• 1/2 English cucumber, grated and lightly squeezed of excess moisture
• 1 tablespoon red wine vinegar (or fresh lemon juice for a brighter note)
• 1/2 teaspoon salt AND 1/2 teaspoon black pepper

For the Bowls & Serving Suggestions:

• Cooked rice, quinoa, or rice pilaf for the base
• Warm flatbread or pita bread for an alternative serving option
• Chopped fresh plum or grape tomatoes
• Kalamata olives, pitted
• Fresh parsley or mint, chopped (optional garnish)
• Additional lemon wedges for serving

Instructions

1. **FOR THE CHICKEN:** In a medium bowl, whisk together all the marinade ingredients (lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper). Place the chicken tenders in a large zip-top bag or a shallow dish and pour the prepared marinade over the chicken. Seal the bag (or cover the dish) and gently massage to ensure the chicken is evenly coated. Allow the chicken to marinate for a minimum of 20 minutes at room temperature, or for optimal flavor, refrigerate for 2-14 hours. The longer the marination, the more succulent and flavorful your chicken will be. When ready to cook, preheat an indoor or outdoor grill to medium-high heat. If using an outdoor grill, you may skewer the chicken pieces for easier handling. Cook the chicken for about 1-2 minutes per side, for a total of 4-5 minutes, or until the chicken is thoroughly cooked through and exhibits beautiful grill marks. Adjust cooking time based on thickness.
2. **FOR THE ROASTED VEGGIES:** Preheat your oven to 425ºF (220ºC). On a large, rimmed baking sheet, combine your mixed, diced vegetables with the olive oil, tossing well to coat. Sprinkle generously with the Montreal steak seasoning, ensuring everything is evenly seasoned. Spread the vegetables out in a single, even layer to promote even roasting and crispness (avoid overcrowding, use two sheets if necessary). Roast for 10-12 minutes, flipping the vegetables halfway through, until they are tender-crisp and lightly caramelized.
3. **FOR THE TZATZIKI SAUCE:** In a medium bowl, combine the Greek yogurt, grated garlic, red wine vinegar (or lemon juice), salt, and black pepper. Whisk these ingredients together until smooth and well combined. Add the grated cucumber (which you’ve lightly squeezed to remove excess water) and stir with a spoon until fully incorporated. Taste and adjust seasoning if needed. For best flavor, allow the tzatziki to chill in the refrigerator for at least 30 minutes for the flavors to meld.
4. **TO ASSEMBLE THE BOWLS (AND FOR MEAL PREPPING):** Place a generous serving of cooked rice, quinoa, or rice pilaf into each bowl. Top with the perfectly cooked chicken souvlaki and the vibrant roasted vegetables. Garnish with chopped fresh tomatoes and Kalamata olives as desired. Finish with a generous drizzle of the homemade tzatziki sauce over everything. If you are meal prepping for the week, it’s best to store the cooked chicken, roasted vegetables, and rice/quinoa separately from the tzatziki sauce and fresh garnishes. This ensures that the reheated components remain fresh and flavorful, and the sauce retains its cool, creamy texture. Assemble individual bowls fresh right before eating.

Notes

• **Chicken Variety:** You can use boneless, skinless chicken tenders, chicken breasts, or even chicken thighs for this recipe. If using breasts or thighs, cut them into uniform 1-inch pieces to ensure even cooking and faster marination.
• **Vegetable Options:** Beyond the recommended eggplant, zucchini, mushrooms, and sweet peppers, other delicious vegetables for roasting include broccoli florets, cauliflower florets, and carrots. For heartier root vegetables like sweet potatoes, red potatoes, or cubed butternut squash, keep in mind they will require a longer roasting time (typically 20-30 minutes). If you choose to use them, consider roasting them on a separate baking sheet or cutting them into very small pieces to ensure they cook evenly alongside the quicker-cooking vegetables.
• **Tzatziki Consistency:** If your grated cucumber seems very watery, make sure to squeeze out as much liquid as possible using a clean kitchen towel or paper towels before adding it to the yogurt mixture. This prevents the tzatziki from becoming too thin.
• **Make Ahead Tips:** The chicken can be marinated up to 14 hours in advance. The roasted vegetables can be cooked 2-3 days ahead and stored in an airtight container in the fridge. The tzatziki sauce can be made up to 3 days in advance; its flavors actually improve with time!
• **Serving Variations:** Don’t limit yourself to bowls! Serve the chicken and veggies wrapped in warm pita bread or flatbread with lettuce and tzatziki for a delicious sandwich or wrap. Add a side of lemon-dill rice or a simple Greek salad.

Have you made this recipe?

If you enjoyed this recipe, please consider leaving a ⭐️⭐️⭐️⭐️⭐️ rating and a comment below. Your feedback helps other home cooks discover and enjoy these amazing Greek Chicken Souvlaki Bowls! You can also share a picture of your creation on Instagram with the hashtag #LITTLESPICEJAR – I’d absolutely love to see what you made!