Flavorful & Healthy: Your Ultimate 30-Minute Ginger Chicken Stir-Fry with Broccoli Recipe
Welcome to your new weeknight obsession: a quick and easy 30-minute ginger chicken stir-fry that is truly delicious, incredibly healthy, and bursting with vibrant flavors. This recipe features simple, wholesome ingredients and delivers a satisfying meal that you can proudly serve over brown rice, quinoa, farro, or even zucchini noodles for a lighter, healthier take. It’s the perfect solution for busy evenings when you crave something fresh, nutritious, and incredibly tasty without spending hours in the kitchen.
Why This Ginger Chicken Stir-Fry Will Become Your Go-To Recipe
Imagine a bowl brimming with perfectly cooked, al-dente vegetables, succulent and tender chicken pieces, all coated in an unbelievably flavorful, savory, and slightly sweet sauce. This ginger chicken stir-fry isn’t just a meal; it’s a culinary experience that has become a beloved staple in our home, often made at least once a week. Its appeal lies not only in its exceptional taste but also in its efficiency. In just 30 minutes, you can have a hearty, low-calorie dish that’s packed with nutrients, making it ideal for piling high onto your favorite healthy grain base like quinoa, farro, or brown rice.
The beauty of a classic chicken stir-fry lies in its balance. You get the lean protein from the chicken, essential vitamins and fiber from the fresh vegetables, and a delightful zing from the ginger and garlic-infused sauce. It’s a complete meal that satisfies your cravings for something wholesome and flavorful, without any guilt. This recipe ensures that even on your busiest days, a delicious and nutritious homemade meal is always within reach.
From Weekend Indulgences to Wholesome Weeknight Meals
After a wonderful and likely indulgent weekend, what better way to reset and refuel than with a vibrant, healthy stir-fry? My past weekend was filled with joy and deliciousness. I had the pleasure of teaching a cooking class alongside my wonderful bestie and fellow blogger, Fariha. She recently launched her fantastic blog, Pennies for a Fortune, where she shares an array of creative, budget-friendly, and absolutely adorable DIY projects. If you love discovering easy and fun crafts that won’t break the bank, you absolutely must check out her site. She’ll soon be posting the recipe she demonstrated at our class. And if you’re curious about what I whipped up, you can find my indulgent Vanilla Pound Cake with Nutella Swirl here—I made two loaves, and they vanished in minutes!
Oh, and remember those delightful cupcakes I teased on Instagram? They’ll be making their grand appearance on the blog very soon! Those decadent treats were our well-deserved dessert after a highly successful cooking class on Saturday night. We certainly know how to celebrate in style, don’t we? But now, it’s time to reel it back in after all that weekend sweetness and embrace the fresh, invigorating flavors of this amazing ginger chicken stir-fry. It’s the perfect way to bring balance back to your table and kickstart a week of healthy eating.
Customization is Key: Make This Stir-Fry Uniquely Yours
For this particular recipe, I chose to highlight broccoli and button mushrooms because they are readily available all year round and pair wonderfully with the ginger-garlic sauce. However, the beauty of a stir-fry lies in its incredible adaptability! Feel free to completely swap out these vegetables or add in more of your favorites to tailor it to your taste and what you have on hand. This dish tastes absolutely fabulous with thinly sliced zucchini, vibrant red bell peppers for a pop of color and sweetness, crisp snap peas, or even tender asparagus spears. Other great additions include carrots, bok choy, snow peas, or water chestnuts for an extra crunch. Don’t be afraid to experiment!
You can also easily adjust the protein. While chicken is fantastic, this stir-fry works beautifully with shrimp, thinly sliced beef, or even firm tofu for a vegetarian option. The core ginger-garlic sauce is robust enough to complement a variety of ingredients, ensuring a delicious outcome every time. Whether you’re looking to clear out your fridge or simply cater to different preferences, this recipe provides a flexible canvas for your culinary creativity.
Perfect for Meal Prep and Everyday Lunches
Just look at all that vibrant broccoli popping off the plate! This ginger chicken stir-fry isn’t just for dinner; it yields a generous amount, making it absolutely perfect for meal prepping. Enjoy it as a satisfying, healthy lunch throughout the week. It reheats beautifully, ensuring you have a delicious, homemade meal ready to go, saving you time and money. Serve it on a bed of your favorite grains, such as fluffy white or brown rice, hearty farro, protein-packed quinoa, or for a low-carb alternative, pile it atop some “zoodles” (zucchini noodles) or cauliflower rice. The options are endless, and each one offers a delightful way to enjoy this flavorful dish.
No matter how you decide to serve this incredible ginger chicken stir-fry, whether as a quick weeknight dinner, a healthy packed lunch, or even a main course for entertaining, it’s guaranteed to be a hit with everyone at the table. Its comforting yet exotic flavors make it a versatile addition to any menu, promising a delightful culinary experience every single time.
Ginger Chicken Stir-Fry with Broccoli
15 minutes
15 minutes
30 minutes
A quick and easy 30 minute stir-fry recipe that’s really delicious. This ginger chicken stir-fry has simple ingredients, is healthy, and is loaded with flavor. Serve it over brown rice, quinoa, or farro for a healthier take!
Ingredients
- 1 lb. boneless skinless chicken, cut into 1-inch pieces
- 1 1/2 tablespoons oil
- 4-5 cups (12 -14 oz) fresh broccoli, florets
- 1 small onion, cubed or sliced
- 8 ounces button mushrooms, sliced
- 1/2 cup chicken broth
- 1/4 cup water
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 1/2 tablespoons grated ginger
- 5 cloves garlic, grated
- 1/2 teaspoon red pepper flakes
- 1 1/2 tablespoons cornstarch
- 1/4 teaspoon black pepper
- 1/2 teaspoon sesame oil
Instructions
- In a medium mixing bowl or a large measuring cup, combine the chicken broth, water, soy sauce, brown sugar, grated ginger, garlic, red pepper flakes, black pepper, sesame oil, and cornstarch. Whisk until the cornstarch dissolves. Set aside.
- In a large sauté pan or wok, heat 1 tablespoon of oil over medium-high heat. When the oil is hot and shimmering, add the chicken pieces in a single layer without overcrowding the pan. Cook for 5-7 minutes, turning occasionally, until the chicken is browned and cooked through. Remove the chicken to a clean plate and set aside.
- Add the remaining 1/2 tablespoon of oil to the same pan. Increase the heat slightly if needed. Add the broccoli florets, sliced mushrooms, and cubed or sliced onions. Sauté for 3-4 minutes, stirring frequently, until the broccoli turns a vibrant bright green and the mushrooms become tender. Pour the sauce mixture prepared in step 1 into the pan with the vegetables. Toss constantly to coat all the vegetables. As the sauce heats, it will begin to thicken, usually within 1-2 minutes. Once thickened to your desired consistency, return the cooked chicken to the pan. Toss everything gently to ensure the chicken and vegetables are thoroughly coated in the rich, glossy sauce. Serve immediately and warm with your choice of white or brown rice, farro, or quinoa.
Notes
- Don’t be afraid to customize! If you don’t like or don’t have broccoli or mushrooms on hand, feel free to substitute with your favorite vegetables. Excellent suggestions include freshly chopped red bell peppers, zucchini, asparagus, snap peas, carrots, or bok choy.
- For an extra layer of flavor and aroma, garnish with a sprinkle of toasted sesame seeds or chopped green onions just before serving.
- To ensure tender chicken, avoid overcooking it in the initial searing step. It will finish cooking when it’s added back to the sauce.
- If you prefer a spicier stir-fry, increase the amount of red pepper flakes to taste.
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